Category: Health

How Much Does Health Insurance Cost Per Month

For many non-insured people, the question of how much does a health insurance policy cost today can make or break their decision to pick a plan. It must be emphasized that insurance is a necessity in our times especially with the rising costs of health care.

Even if you have to take the cheapest plan with basic coverage, take it for indeed it is better to have health insurance to help shoulder the costs of medical care than to have no protection at all. Besides, many factors will affect the cost of your insurance plan such that you might be persuaded to think that indeed the premiums you pay are worth every penny.

Factors Affecting Costs

Health insurance plans are not islands unto themselves. Just like other aspects of modern life, it is dependent on varying degrees on the economic and political environment as well as on the applicant’s personal circumstances and preferences.

On one hand, economic and political factors include use of insurance plans amongst people and advances in medical science and medical technology. As modern medicine finds newer and better ways to prolong the lives of human beings, insurance costs will rise to meet the consumer demand. And with the proposed health care reform, we may see a shift towards greater burden on consumers of insurance plans.

On the other hand, personal circumstances will also affect the cost of the insurance policy. These personal factors will include:

– Age – As you age, your premiums will increase.

– Gender – Women will pay for higher premiums than their male counterparts

– Medical history – Your past and present health can either swing the favor of premiums for or against you.

– Lifestyle choices – Alcohol consumption, smoking habits, use of street drugs and obesity will affect the costs of the plan

– Place of residence – Each state has its own insurance laws especially where coverage and caps are concerned

– Types of plan preferred – Comprehensive plans are more expensive to pay for than scheduled benefits plans. Fee-for-service plans, preferred provider organizations, point-of-service plans and health maintenance organizations all have their costs.

The insurance company will evaluate all these factors before providing you with a quote.

Actual Costs

As can be expected, each individual’s insurance quotes will vary depending on the personal factors. If the 2008 figures for the United States is the basis, an average individual will spend around $5,000 while an average family of four will spend up to $18,000 on health insurance policies per annum.

Unfortunately, health insurance rates now cost more than compact cars. However, you have to remember that a compact car will not provide financial protection in times of medical emergencies, unlike the health insurance policy.

It cannot be denied that health insurance costs are on the slight rise. You may grumble about it but the fact still remains that health insurance is an essential part of modern life.

Penis Sensitivity And Nerve Health How Acetyl L Carnitine May Improve Penis Sensation

According to a report from the University of Maryland Medical Center, acetyl L carnitine, or ALCAR, an important amino acid, has a wide range of health benefits which may positively affect sexual performance, sexual pleasure and overall penis health. Men, who have experienced reduced sensitivity, as well as numerous other penis-related issues, should be aware of the penis health benefits of ALCAR and how it can affect their long-term ability to enjoy sexual activity.

What is acetyl L carnitine?

Acetyl L carnitine is an amino acid a chain of molecules which functions as a component of proteins, which play multiple roles in the body. The main task of ALCAR is to turn fat into fuel that the body can use to carry out its metabolic functions. While acetyl L carnitine is made in the body in small amounts, and may be ingested in certain foods, many individuals do not have optimum levels of this important substance in their bodies and may not be able to absorb it effectively from foods or dietary supplements.

Additional functions of acetyl L carnitine

In addition to its role in metabolic function, ALCAR is a well-known antioxidant, a molecule which attaches to free radicals (harmful molecules from the environment) and neutralizes them, preventing them from causing long-term damage to the cells. Acetyl L carnitine has been used to treat chronic health conditions ranging from heart disease to diabetic neuropathy (in which the nervous tissue throughout the body is destroyed by high levels of sugar in the blood) to Alzheimers disease to infertility.

The penis health benefits of acetyl L carnitine

When it comes to the penis, ALCAR has numerous benefits that should not be overlooked as part of the male health care regimen.

Nerve cell repair Acetyl L carnitine provides important nervous system support and helps to repair damaged nervous tissue, as well as form new nerve cells. Because the fine mesh of nerve endings below the surface of the penile skin are subject to constant friction, they are often destroyed more quickly than they can be replaced, leading to loss of feeling in the penis; acetyl L carnitine is needed to restore the damaged tissue and promote the ability to experience sexual pleasure.

Peyronies disease This debilitating condition occurs when scar tissue under the skin of the penis causes the member to bend or curve during an erection, often making sexual activity painful or impossible. Researchers have found that acetyl L carnitine may be more effective than the standard drug tamoxifen which is generally used to treat this disorder.

Increased erectile function Numerous studies have shown that ALCAR can help to promote erectile function and decrease impotence in some men. In addition, men who have used ALCAR report longer erections and more satisfying orgasms.

Visualization and relaxation ALCAR is believed to affect the neurotransmitters of the brain, increasing visualization and relaxation; which are important factors in the enjoyment of masturbation and sex.

Protection from environmental damage The antioxidant properties of acetyl L carnitine may protect the penis from environmental invaders, thereby slowing the aging process and helping the body to combat serious diseases such as cancer that often result from cell damage.

How can acetyl L carnitine be used to promote sexual health?

As previously mentioned, dietary supplements are not always enough to provide the penis with an adequate supply of acetyl L carnitine, as ingested supplements are not always properly absorbed through the digestive tract. By using a specialized penis health formula (most health professionals recommend Man1 Man Oil), which is applied directly to the penis skin can ensure that this vital nutrients are delivered directly to the skin cells of the penis for maximum benefit.

Top Five Health Concerns for Men

Men die at a faster rate when compared to women, even though both may be suffering from the same ailments. Men also die at a younger age than women. There is no conclusive reason why this disparity exists among the sexes-although some believe that men simply less adept at taking care of themselves whereas women are generally known to be better nurturers of health.

So what’s ailing men? Which health aspects should men focus on for better, healthier and longer living? According to statistics, the top four killers related to men’s health are heart ailments, suicide, prostate ailments, and respiratory ailments.

The Heart
According to Men’s Health Network, an informational and educational organization based in Washington D.C, almost twice as many men die of heart ailments than women. This is the number one killer, according to Center for Disease Control. Factors that are more likely to lead to heart ailments include aging, family history of heart ailments, smoking, sedentary lifestyles, being overweight/obese, high cholesterol, high blood pressure, diabetes and being male.

What can you do?
Maintain a heart healthy diet and an optimal weight. Avoid bad habits like smoking and excessive alcohol consumption. Exercise regularly and practice stress management.

Suicide
Statistics show that men are four times more likely to commit suicide than women. Experts believe that this may be related to a tendency in men to bottle up or hide their feelings making it difficult for men to seek help. More than 6 million men, according to the National Institute of Mental Health, suffer from depression each year. However, depression in men may exhibit itself in different ways like anger, aggression, work burnout, substance abuse.

What can you do?
Seek ways to communicate. Talk to a professional counselor. Always seek emergency medical help before attempting to do anything harmful to yourself.

Respiratory Ailments
Smoking and the use of tobacco products are top killers for both sexes. Other factors that affect respiratory health include second hand smoke inhalation, exposure to asbestos and radon, air pollution and personal history.

What can you do?
Quit smoking. As soon as you do, your chances for contracting a respiratory ailment diminish drastically, according to the National Institute on Aging.

Fluctuations in Glycemic Levels
More people are suffering from high or low blood sugar levels these days. This may be related to stress, poor diet, hereditary factors and/or lack of exercise. The numbers keep growing.

What can you do?
Maintain a low-fat, low-calorie diet and an optimal weight. Exercise regularly and practice stress management.

Prostate Ailments (An Aging Prostate)
Prostate ailments usually begin with advancing age. The growth of the prostate gland is a natural process of aging. By the time men reach their 40s, the size of the prostate gland can affect urinary functions and flow. It is for this reason that the American Cancer Society recommends annual prostate health screenings for men over 50.

Prostate health is high on the priority list of men’s healthcare needs. Because men tend to neglect this very important aspect of health, the statistics continue to rise. We need more awareness and education in adopting proactive measures to support prostate health.

What can you do?
Nutritional supplements have made a breakthrough in prostate healthcare by providing prostate nutrients that proactively promote prostate health. It is recommended that men approaching their 40s take beta sitosterol, a phyto-nutrient found in plants. Beta sitosterol has been well-researched for its role in promoting healthy urinary flow and functions. It also acts as an anti-aging agent delaying and at times, even inhibiting the affects of an aging prostate. In addition to beta sitosterol, a combination of minerals and Vitamin D is essential and known to specifically target the maintenance of prostate health.

Lab Coat Clothes For The Health Care Occupation

Lab Coat Important information

The lab coat is an valuable aspect of the health and well-being globe of now and is a good necessity for those functioning in medical, scientific and well being fields. Lab coats are commonly utilized through tests and researches and even though carrying out precise tender health care operates. Lab coats are protecting clothes created to shield the wearers from direct exposure to dangerous chemicals and infectious components. Health care professionals, research chemists and other people who have to operate approximately hazardous supplies in a laboratory environment generally use lab coats. Lab coats are also vital to health-related personnel because they can be put to use to continue to keep their apparel clear.

Professional medical

Health care lab coats are made for use in health care and wellness institutions, and are frequently worn by health professionals, nurses, and nurse practitioners. Health Lab Coats are a should always have for the bulk of folks that have an occupation inside the medical trade. People working in health laboratories opt for the white cotton or cotton/polyester mix. For the medical practitioners, the health-related lab coat not only serves to defend the health care professional, but also is an image of his knowledge. For other hospital or clinic staff, the lab coat is simply symbolic to determine them as piece of the healthcare workers.

Cotton

Cotton lab coats can be handled to increase its flame resistance, although the resistance may very well dissipate just after repeated laundering. Cotton lab coats can also be degraded by acids but further resistant to some organic solvents. Cotton is noted for its versatility, look, functionality and over all, its all-natural comfort. Cotton lab coats are also lightweight and can be tie-dyed without difficulty.

Basic safety

As lab coats are utilised for safety and hygiene, it is vital that you clear and wash the lab coats routinely. Most material and top quality all conform to the basic safety specifications laid for lab coats. Lab coat materials should certainly be selected for basic safety compared to the types of function hazards and the kinds of liquids to which they will probably be subjected. For increased security, elasticised cuffs are attainable, safeguarding the sleeves from dragging. If you work in a radioactive environment, extra safety precautions should really continuously be taken. Like any other security gear, lab coats must be worn properly in purchase to furnish any real benefit.

Lab coats are a wonderful necessity for all those working in health, scientific and health and fitness fields. Lab coats are protective garments constructed to protect the wearers from immediate exposure to unsafe chemical compounds and infectious components. Professional medical professionals, research chemists and other folks who must get the job done about hazardous components in a laboratory environment mostly use lab coats. The lab coat is an valuable part of the health-related and wellbeing globe of at present. The basic lab coats are made principally of eighty% polyester and 20% cotton and can be utilised by equally guys and gals. In contrast to yesterdays garments, today’s lab coats are not only accessible in white but also in different colours, designs and sizes. As lab coats are employed for security and hygiene, it is essential that you clean and wash the lab coats often.

Major Details For Public Health – An A-z

There are a number of perks of solid waste management and using it could control vermin that otherwise could spread dangerous diseases. One can eliminate habitats for rats along with insects by getting rid of residential and business waste. These rodents and insects can create health threats, and wastes are the generator of these insects. One of the most appealing benefits of waste management is that it leaves out the needs of burying or burning the waste that could induce health dangers to those living close-by to the area. Solid waste management is thought about as the excellent ways to reuse the waste and convert it into some helpful product.

Industrial waste administration is another popular waste management technique where all sort of wastes are done away with so as to decrease public health threats be it a solid waste or liquid waste. Industrial waste management is likewise required so about keep the neighboring setting air pollution complimentary and protected for the citizens. One could see several poisonous waste dumps in the industrial location where industrial waste administration is ignored or is not complied with appropriately. The inhabitants in these areas could deal with major health and wellness threats such as asthma.

One of the most unfortunate realities is that most of the effective industries neglect the requirement of proper industrial waste management. You could really feel endangered by knowing that these irresponsible markets never ever look after the regulations produced industrial waste administration and are still making big revenues. All of us are equally responsible for waste administration in our nearby locations and we must issue the neighborhood authorities in situation we discover some waste in our bordering location. Reusing the waste has come to be necessary in today times when environmental pollution is continuously on rise. House and also industrial waste is triggering risk to our priceless environment and so we must initiate for waste administration. There are sites which provide latest news associated with recycling waste market and their services.

TrashinME absolutely assists you to take out any sort of waste like liquid waste, combined waste, Animal waste, Unique waste, Hazardous waste, unsafe waste, etc. And it really assists for those that would like to eliminate anything, from aged family furniture to project particles, and is the most wanted site for the Trash hauling firms.

Obtain The Brightest Smile With One Of These Dental Treatment Ideas

Today, dental hygiene is now something of a lost art. Because of the hustle and bustle many people have in their everyday lives, proper teeth maintenance often goes with the wayside. Luckily for yourself, the next article contains some good tricks and tips as to how to get healthy, bright looking teeth in no time.

Make sure you’re brushing your teeth properly. There’s not much use in brushing your teeth if you’re not carrying it out the proper way. You need to make sure you’re brushing for around two minutes. If you’re puzzled by whether you’re brushing your teeth correctly, don’t be frightened to inquire about your dentist.

Avoid snacking on carbs if possible. Potato chips along with other salty snacks will not be easy to remove from the teeth. If you wish to use a snack, choose some fruits or other healthy food. If you can, or intend on spending additional time flossing later, clean your teeth immediately afterward.

Eat fruit rather than dried fruit to guard your teeth’s health. Dried fruit sticks to your teeth, exposing these to more sugar and creating more cavities. If you must eat dried fruit, make sure to brush, floss and rinse at the earliest opportunity after consuming so you reduce the potential risk of cavities.

Consider purchasing a power toothbrush or electric flosser. These sorts of dental equipment tend to be better at removing debris through your teeth and gums simply because they use vibrations to assist dislodge food particles and other things through your teeth. Electric flossers are particularly helpful as they are often simpler to get between teeth than the usual standard flosser.

Check out a dentist or use over-the-counter products which whiten teeth. Some may actually harm your teeth. It’s really difficult to separate both the, though there are many that are safe. Your dentist is a superb resource for yourself.

Speak with your dentist immediately about any changes you find in your mouth. Whether it is sudden increased sensitivity to cold, a dull ache or perhaps odd spot that won’t go away on its own, your dentist knows the main difference from a simple issue with teeth and major underlying health problems. Call immediately to report this kind of problems.

Use a small amount of toothpaste when you brush. While it might seem like more toothpaste would clean teeth better, it does not. The term, “less is more” works best when brushing your teeth. All you need is a pea-sized level of toothpaste in the midst of your toothbrush for optimal cleaning.

Drink three servings of milk every day for a healthy smile. Milk is high in calcium, which your teeth need, and it can also help to keep your teeth white. Healthiest smile around you may be likely to drink your three eight ounce servings of milk everyday in order to possess the brightest.

You may remove 99% more plaque from your teeth by utilizing oral irrigators. Use this product as an alternative to flossing, since it is more effective. These device use pressurized water streams to get in between your teeth where brushing alone can’t reach. The chances of you optimal gum health are also increased by 93% using this device.

To keep your teeth in good condition, try to brush your teeth after each meal. Brushing your teeth can help you to remove any food which is stuck. Brushing after meals will also help in order to avoid plaque from developing. Try to brush at least two times each day if you cannot brush after after meal.

Do not stress out about this if you need to have got a dental procedure. Or what may need to be performed, many individuals avoid going to the dentist as they are afraid of just what the dentist may say. You might find yourself with bigger problems than what you originally had should you avoid visiting the dentist.

Use an electric toothbrush to brush. A power toothbrush moves the brush head in a greater speed than what you can achieve when using a manual brush. The additional movement of your brush head cleans your teeth more efficiently together with less effort. You may use your manual toothbrush whenever you brush between meals if not at home.

Your teeth are used for much not only chewing your meal, so it will be of the utmost importance that you simply look after them. Be sure to implement the advice that you’ve just read inside the article above. Your teeth will probably be brighter and healthier very quickly.

Penis Health Depends On 9 Specific Vitamins And Minerals

By now, most men are aware that staying healthy depends on eating right, getting regular exercise, and making appropriate lifestyle choices concerning the use of drugs, alcohol, and tobacco, as well as being selective when choosing sexual partners. However, not everyone is aware that maintaining optimum mens health requires specialized care of the penis. This sensitive organ is prone to a variety of health issues, which may be avoided by treating penis skin with a combination of these 9 penis-specific vitamins and minerals.

Acetyl L carnitine

This important amino acid is essential to maintaining cell structure and healing skin cells that have been damaged by friction, environmental contaminants and aging. In addition, acetyl L carnitine is indicated for repairing penile nerves that have been compromised by aggressive masturbation or sex, helping to maintain the sensitivity that is needed for healthy sexual performance.

Alpha lipoic acid

This powerful antioxidant has been shown to counteract the effects of environmental damage (which may occur as a result of harmful UV rays, certain food additives, use of tobacco products or the chemicals found in many soaps and detergents), as well as to slow the aging process. Alpha lipoic acid used in conjunction with acetyl L carnitine may reduce the appearance of wrinkling and promote elasticity of the penile skin.

L-arginine

L-arginine is yet another amino acid which provides important penis health benefits. This enzyme is essential to maintaining the structural integrity of the blood vessels and capillaries. Sufficient levels of L-arginine can help to ensure proper blood flow to the penis, which is necessary to avoid penis health problems such erectile dysfunction and the appearance of broken capillaries under the skin.

Shea butter

Shea butter is an ingredient in many moisturizers and other skin products. This naturally-occurring ingredient is noted for helping the skin to retain vital moisture, protecting against drying, and chafing. Shea butter speeds the healing of dry or irritated skin, preventing long-term skin damage that may lead to a wrinkled or roughened appearance.

Vitamin A

This essential nutrient has numerous healing properties. It is especially noted as an anti-bacterial agent, helping to protect against infection as well as eliminating odor-causing bacteria that thrive in the genital area. Vitamin A also helps to maintain the structure of skin cells, lending a youthful appearance.

Vitamin B5

This important vitamin is essential to good overall health. It plays an important role in cell metabolism and provides immune system support. Vitamin B5 is necessary for maintaining good skin tone, as well as overall penis health.

Vitamin C

Most people already know about the disease-fighting properties of vitamin C. In addition, this nutrient is important in the production of collagen, which provides structural support to the skin cells and is needed to maintain healthy penile tissue. Vitamin C also plays an essential role in circulatory system support and is necessary for proper erectile function.

Vitamin D

Protection against radiation, immune system support, and maintaining a healthy metabolism are just a few of the functions of this important nutrient. Vitamin D is essential to maintaining good penis condition and promoting male sexual health.

Vitamin E

Among its numerous healing properties, Vitamin E is noted for keeping the skin hydrated and protecting against environmental damage. Vitamin E is essential to maintaining healthy, youthful-looking skin and supporting overall penis health.

While most of these ingredients are available as dietary supplements, the oral preparations available from your local pharmacy or vitamin store are often absorbed by the bodys major organs and never reach the targeted destination – the penis. The penis benefits provided by these nutrients can be most easily obtained through use of a penis health crme (most health professionals recommend Man1 Man Oil), which is applied topically and absorbed directly into the penis skin for maximum effectiveness. These penis-specific vitamins, minerals, and amino acids provide numerous mens health benefits that keep you feeling great and performing at your best.

Many Benefits From Using A Penis Health Cream

All men can benefit from a high-quality penis health cream that contains penis specific vitamins and minerals. Using a penis health cream (health professionals recommend Man 1 Man Oil) can help reduce common penis problems like dry penis skin, itching, minor infection and soreness. And a good penis health cream can also increase penis sensitivity.

Who needs a penis health cream?

Many men, at one time or another, suffer from a variety of penis discomforts like soreness, dryness and itching.. Men can feel self-conscious about these problems and this can create sexual dysfunction issues Talking to a doctor or other health professional about minor penis issues can be uncomfortable for many men and for these men a high-quality penis specific cream may be a first step to overcoming minor penis discomforts. In addition, dry rubbing, or masturbating without a lotion or cream, can exacerbate these problems..

What are the benefits of using a penis health cream?

Using a high-quality penis health cream can provide many benefits to men who are interested in improving the health of their penis skin. Some of the benefits include:

Softer and revitalized penis skin

Improved blood flow to the penis

Hydrated penis skin

Enhanced penis sensitivity

Improved penis health

The benefits of using a penis health cream, in fact, are substantial. Lets look at a few of the benefits in detail.

Softer and revitalized penis skin — A good quality penis cream will have a variety of vitamins and minerals that can help to revitalize penis skin. Some creams, for example, might contain Shea butter, which is a high-quality natural moisturizer known for its healing benefits.

Improve blood flow to the penis Many good creams will contain enzymes that help to improve blood flow to the penis, which can help with sexual performance and sexual satisfaction. Good blood flow is essential throughout the body, as healthy oxygen exchange is essential to the body receiving all the beneficial nutrients it needs. Improved blood flow throughout the penis helps it not only receive all the essential nutrients it needs, but also helps with penis sensitivity.

Hydrated penis skin Any good moisturizer will contain a variety of vitamins and minerals that help to hydrate and moisturize tired or dry skin. Some penis health creams, for example, will contain Vitamin E, a powerful antioxidant which can counter environmental damage to the penis skin. Vitamin E and other hydrating ingredients can help to prevent the penis skin from cracking or becoming too dry. Hydrated penis skin is critical to a healthy penis.

Enhanced penis sensitivity Peripheral nerve injury can sometimes occur during sexual activity and certain additives in a good-quality penis heath cream can help to combat this nerve damage. Some of these additives include Acetyl L Carnitine, which is neuroprotective. Using creams that have ingredients such as these can help to reverse penis cell damage and increase sensitivity of the penis, which can help increase penis sensitivity.

Improved penis health Using a high quality penis health cream can help to combat the damage that the penis skin might be subject to through normal use. Using a high quality penis cream can ensure that the health of the penis skin is maintained.

How to choose a penis health cream

Shop for a penis health cream in the same way a woman might look for a good facial moisturizer. That is, look for a cream that contains high-quality ingredients, that is offered for a fair price and that provides great benefit to the health of the penis. Read testimonials so you can be sure you are finding the right penis health cream for you (health professionals recommend Man 1 Man Oil).

Natural Prevention of Alzheimer’s Disease

The following information is very important for over 50 year olds. If you are in this age group and are not in line with the following then I cannot see how anyone including yourself can guarantee the future of your health.

The aging-related illness Alzheimer’s disease has alarmingly increased in recent years. The same can be said about other forms of dementia.

Using the UK Alzheimer’s Society figures as an indicator reflective of the western world a disturbing continual exponential rise in dementia is expected. More specifically, a reported 700,000 plus have dementia in the UK, burdening the economy with a cost of more than 17 billion: The estimation for 2051 is around 1.7 million; that’s means roughly 2.5 times more dementia cases in the next 40 years, possibly costing well over 60 billion. Then there’s the vast numbers of unpaid carers; close friends and family members currently affected or to be affected…

So, there could never be a more important statement than the old adage ‘Prevention is the best form of cure.’ What are the preventions for keeping Alzheimer’s away?

As I have been saying in my previous articles regarding the treatment of other diseases, the answer lies in 4 highly underestimated or sometimes even ignored vital life-saving factors. These 4 factors are the key to the natural prevention of Alzheimer’s disease and other forms of dementia. They are.

1. Nutrition

Antioxidants

Eat plenty of fruit and vegetables, preferably organic, free of herbicides, fungicides and pesticides. Those rich in antioxidants such as pomegranates, strawberries, leafy-green vegetables like spinach, watercress and broccoli have been shown to significantly reduce Alzheimer’s disease and other forms of dementia. Get about 80% of raw food in the diet (salad a day??) since the heat from cooking food can greatly reduce the nutrition value by denaturing the food’s vitamins and enzymes.

Good quality fats

Unfortunately, due to the effects of deceptive or misleading marketing and bad press, fats have been unjustly demonised. Doesn’t it say in the biology/nutrition texts books that fat is an essential requirement in our diet? Of course it does. Good quality fats taken in appropriate quantities are absolutely essential for the prevention of Alzheimer’s disease. Good quality fats include foods rich in omega-3 such as eggs, seeds and nuts and fish oils…

Virgin coconut oil is an excellent fat for cardiovascular function, weight loss, digestive problem, insulin control, thyroid gland stimulation and has anti-fungal properties.

“A doctor’s husband made a remarkable reversal of his serious Alzheimer’s problem by ingesting coconut oil daily. Dr. Mary Newport had her husband Steve get off the pharmaceutical Alzheimer’s drugs as his condition just kept worsening with them, along with added negative side effects. Steve’s condition has improved greatly since coconut oil was included in his diet.”

B-Vitamins

High-strength supplements and foods rich in B-Vitamins greatly improve cognitive function such as better memory recall while reducing brain atrophy.

“Researchers at Oxford University found that the mild memory problems suffered by healthy people stopped getting worse when they took a B vitamin supplement.

About one-and-a-half million people in the UK suffer from age-related memory loss, or ‘mild cognitive impairment’. It starts gradually — forgetting keys, wondering what you came into the shop to buy — but half of those affected will progress to Alzheimer’s and dementia within five years. Until now there has been no way to slow down memory loss.

The people in the Oxford University trial were taking a single pill containing three types of vitamin B (folic acid and vitamin B6 and B12) all in doses far in excess of the recommended daily amount (RDA). The pill contained 0.8 mg of folic acid (twice the RDA), 0.5 mg of B12 (250 times the RDA) and 20 mg of B6 (12 times the RDA).”

Vitamin D

Evidence has shown Alzheimer’s patients to be deficient in vitamin D. Daily exposure to direct sunlight, around 15 minutes plus a day, or vitamin D3 supplements giving 3000 – 5000 IU a day is the recommendation. Vitamin D aids immune system and bone health.

Hydration

The plain and simple fact is that people in general do not drink enough water. People over 65 have been known to lose their natural sensation of thirst which compounds their bodies ‘drought condition’, bringing on a range of illnesses such as Alzheimer’s.

Drink plenty of water. Here’s what the management at a care home in Suffolk England had to say about the remedies of drinking more water.

“Staff at the Martins care home in Bury St Edmunds started a ‘water club’ for their residents last summer. Residents were encouraged to drink eight to 10 glasses of water a day, water coolers were installed, and they were each given a jug for their room. They report significant improvements in health as a result — many fewer falls, fewer GP call-outs, a cut in the use of laxatives and in urinary infections, better quality of sleep, and lower rates of agitation among residents with dementia.

“It’s been fantastic. The whole home buzzes now; there isn’t that period after lunch when everyone goes off to sleep.”

For Baroness Greengross, a cross-bench peer, it reinforces a conviction she has had for some time now — that many old people simply are not drinking enough, and it is harming their health.”

Avoid eating junk foods laden with sugars, too much salt and nasty trans-fat…

2. Mental health

The saying ‘use it or lose it’ is definitely the operative here. Take on new challenges that keep you mentally active, whether it’s by learning a new language, playing a musical instrument, solving puzzles or studying…

Learn to deal with stress. Meditation and yoga are very effective ways for handling stress. What other ways can you think of?

Don’t spend too many lengthy times alone. Stay regularly in communication with people.

3. Exercise

Research has shown that people who frequently exercise (3-5 hours a week recommended) are 75% less likely to develop Alzheimer’s disease.

4. Avoid environmental toxins

Aluminium

Aluminium toxicity in brain cells has been known to have an involvement in severe memory loss and senility. If you have them throw out your aluminium cooking utensils and foil packing. The same goes with antacids, antiperspirants or deodorants containing aluminium. Avoid canned drinks (aluminium cans).

Lead

Lead toxicity has been known to have an involvement in hyperactivity and aggression. People in cities may overly accumulate lead from petrol fumes produced by heavy traffic. Industrial pollution is another one to watch out for.

Mercury

Mercury poisoning can be connected with a range of illnesses such as memory loss and headaches. Dental fillings, some vaccinations and sea foods from polluted waters are a few of the mercury containing things to be aware of.

Chelation therapy is a natural therapy used to remove the above three toxic metals. Consult a naturopathic practitioner. When chelated: Zinc and magnesium removes aluminium, vitamins C, B1 and zinc removes lead while selenium removes mercury.

-Indeed, this is not an exhaustive account of the natural prevention of Alzheimer’s, but something to encourage you to do further research while benefiting from taking preventative action such as that from the above recommendations.

A Whimsical And Illustrative, If Impractical, Approach To Solving The Health Care Crisis

It has always been the view of many thoughtful Americans that Obama Care and the politicians that wrote the voluminous and unreadable 2000+ page legislation got it all wrong. They assumed that the problem was escalating health care costs and then wrote legislation to treat this symptom, not the underlying root causes. High costs are an outcome because of other factors.

It is as if the political class is treating a cough but do not understand whether the cough is caused by allergies, the flu, bronchitis, pneumonia, cancer, strep throat, etc. Unless you know what the underlying disease is, if you treat only the symptom, in this case high and escalating health care costs, the chances of success are quite low.

If you look at the literature on the health state of most Americans, you find a consistent pattern:

– Americans smoke too much.

– Americans eat too much.

– Americans eat too much of the wrong kind of foods.

– Americans do not get enough exercise.

– Americans in general are getting older.

The first four items in this list are modifiable behaviors. They are the key to getting health care costs under control. Obama, Reid, Pelosi, et al never understood this. They raised taxes and implemented new taxes and fees, they created an untold number of new government agencies, they will criminalize millions of Americans for not bowing down to Obama Care and buying mandatory health insurance for themselves, etc. They treated the symptom of high health care costs as a tax, control, and bureaucracy problem, not a behavior and aging problem. Their chances of success are very small, assuming the legislation ever gets fully implemented and is not declared unconstitutional.

They also did not understand that forcing a human being to do something is never the best way to get something done. If you can make someone want to and like to do something from a behavior perspective, they are 1) more likely to do it, 2 ) do it with more conviction and 3) do it for a longer period of time. Forcing an American to do anything just gets their ire up and robs them of the freedom of choice, something a government should rarely, if ever, do in a democracy.

This is where some creativity and originality may have been a much better approach, in conjunction with modifying behavior relative to good health habits. We got none of this creative thinking from those in charge of Obama Care, it was the same old overbearing, freedom robbing, inefficient government control approach. Maybe they should have looked at a specific YouTube video for some of that refreshing new thinking. this video can be viewed by going to the YouTube website and searching for “odenplan, sweden, stairs, escalator, piano.”

This video covers an interesting experiment that was done in Odenplan, Sweden. The video opens with a shot of what looks like a subway area with abutting stairs and an “Up” escalator. In the first part of the video, the overwhelming percentage of travelers take the escalator to get up to street level, very few take the 20-30 stairs up. It is then that a bunch of engineers and others get involved. They transform the stairs into a simulated piano keyboard, with both black and white keys. When someone steps on the stairs, a piano note is generated so that by walking up the stairs it is as if you are playing the piano.

After the installation of the musical steps are completed, the majority of travelers opt now for the keyboard stairs and not the easier escalator. According to the video, the usage of the steps increased 66%. Using the steps is obviously a better health option but a healthier option that people chose of their own free will, not one forced on them.

If Obama, Reid, and Pelosi were in charge of the situation, they would have shut down the escalator, forced people to use the stairs, written a 2,000 page manual on the proper way to use steps and charged citizens a fee or tax to do so. The stairs would not make any sound since the government bureaucracy in charge of implementing the musical stairs would have been bogged down in red tape and never got around to the job.

Now, is it feasible to convert every set of steps in the country to musical steps? Obviously not. However, in a whimsical sort of way it would be cool to do so. Americans would gladly use the musical steps even though it was healthier for them, they would still be free to chose but by using some creativity, the right behavior would occur without new government regulations, without a loss of freedom, without coercion, and without new taxes.

This would have been such a refreshingly new approach: guide, not force, people to the right behavior to address and eliminate the underlying causes of high health care costs. If you reduce the demand for health care services because of musical steps or other innovative behavior modification, simple economics would drive down the costs, assuming the supply of medical services was constant.

That is why when you correctly view the issue of high health care costs as a behavior modification issue and not a government bureaucracy and tax issue you see that the solution should be executed from a public health viewpoint. How can you find a way to make good health behavior the right and freely chosen behavior to do? That would have been the creative, innovative, and liberty-wise right approach. It is not the type of behavior we can expect from our political class. We have not had our political class solve any issue from a creative, innovative, or freedom perspective for a very long time.

How might this positive public health approach be accomplished? On way would be to put together a panel of very smart Americans, sans politicians and lobbyists, in the mode of the successful Manhattan Project, the Apollo space program, the Military Base Closing Commission, and the Grace Commission on reducing government costs. Let the experts go about defining the true underlying causes to the problem and let the smart members of the panel come up with piano steps-like public health initiatives that modify behavior, address the underlying root causes, allow us to not lose our freedom of choice, not create mega-new bureaucracies, and not waste our tax dollars.

Now, as mentioned above, even if you modify all of the bad American eating and exercising habits, you are still left with the simple fact that Americans are getting older and in all likelihood will need more health care. We need to funnel resources into solving some of the biggest cancer killers of our time and vigorously attack the problem of dementia and Alzheimer’s disease. These are the health care cost causers that will cripple the nation’s financial viability unless we can find a way to solve these health issues.

Over time, better eating and exercise habits might mitigate the cancer and Alzheimer’s impact but that would happen down the road. With thousands of Baby Boomers turning 65 every day, we must find a way to attack and conquer these diseases to mitigate the impact on health care costs. Obama Care does not make this approach a priority, which is a shame because if you do not solve these aging disease factors, it does not matter what you do from a taxation, government control, and bureaucracy perspective. The sheer number of Baby Boomers will overwhelm the system from a cancer and dementia perspective.

Thus, as you go through your day, think about using the stairs once in a while and imagine a piano playing every time you take a step. It will invigorate your body with the healthy stair option and maybe invigorate your mind, possibly staving off dementia, if you can imagine the piano steps playing a song as you go up. This will certainly make a bigger contribution to a healthy America than anything in the Obama Care legislation.

As the video says, “Fun can obviously change behavior for the better.”