Coffee turns out to have another significant advantage in that it is a wonderful tool to have on your side to prevent harmful prostate cancer. There was a 20 year study done on 50,000 men who regularly consumed coffee. These men were shown to be 60% less likely to develop untreatable and fast-growing prostate cancer. Researchers from the Harvard Medical School feel that other components within coffee besides caffeine provide these long-term health benefits.
Coffee has the potential to affect the metabolism and insulin, as well as levels of sex hormones. All of these components play a part in the development of prostate cancer. So far, there are almost no lifestyle factors that have been pinpointed to increase the risk of prostate cancer, so scientists are optimistic about this latest development. The results conclusively showed that there is no reason to stop drinking coffee regularly if you are concerned about prostate cancer.
This research does shed some light on the fact that regular coffee drinking can reduce the diagnosis of advanced prostate cancer. However, more research still needs to be done to confirm which component in coffee can provide these benefits. It is not recommended for men to begin heavily drinking coffee to prevent prostate cancer, especially since excess caffeine intake can cause other health issues. It is recommended for men and women to enjoy moderate coffee drinking on a daily basis, which boils down to 2 or 3 cups per day.
This may be wonderful news for men who are already coffee drinkers, especially since coffee has been proven to provide a number of positive health benefits. Coffee is also full of antioxidants, which means that it has the ability to neutralize free radical damage. Free radicals come from many different outside sources, like environmental pollution, sun damage, or smoking. It is necessary to have a large dose of antioxidants in your diet on a daily basis to negate this potential damage. This will prevent premature aging and disease in the body.
Coffee has a long list of health benefits that it provides, and it definitely should be part of your daily diet in moderation. It is also recommended to split up your coffee drinking throughout the day so that you do not suffer from a nasty caffeine crash. It is ideal to have a cup of coffee in the morning, another on your morning coffee break, and even another at lunch or in the afternoon. This is a wonderful way to easily integrate coffee into your diet for a large intake of antioxidants on a daily basis.
Many people recently switched to drinking green tea over coffee because it was praised for its high antioxidant levels. What many Americans may not know is that coffee has almost 4 times as much antioxidants as green tea, providing a wealth of wellness benefits. The bottom line is that daily coffee consumption for men can prevent harmful prostate cancer development, and it will offer health payoffs for men and women alike.