Can What You Eat Really Affect Skin Cancer

Skin cancer is something we are all well aware of. The dangers are constantly around us, and we are led to believe that the only way we can possibly get skin cancer, is if we expose our skin to too much sunlight without wearing protection.

However, there are some studies which claim that what we eat can also have a drastic effect on our chances of developing the condition. On the other hand some studies say that our diet cannot affect the condition. So what are we supposed to believe? Can our diet really affect our chances of getting skin cancer? Or is it just a load of rubbish?

Skin Cancer and Our Diet

There is also some kind of research going on in order to find links between our lifestyle and cancer. We all know that our diet affects our skin, but did you know that your diet could also affect skin cancer?

The suns UV levels are apparently a good source of vitamin D for our bodies. Whilst that may be true, there are people that go off into the sun without adequate protection, thinking that Vitamin D will help them reduce the risk of skin cancer, as well as other cancers, and that they will not be harmed because Vitamin D is good for them.

However, whilst it is true that the sun does help our bodies to have a higher Vitamin D production, it is still well known for giving us skin cancer. This means that we need to get our Vitamin D from other sources, for example in our diets.

It is thought that fatty diets increase our risk of developing skin cancer. Studies have been done on mice, where scientists have underfed a group of them, exposed them to chemicals which promote skin cancer, and they have found that fewer underfed mice developed the condition compared to the other group of mice who did not have their calorie intake reduced.

So this showed that somehow, eating healthier and having a calorie restricted diet, somehow helped to promote a protective hormone, which stopped some of the mice developing skin cancer. However, the studies have not shown fully which gland produced the hormone, so those tests are currently incomplete.

There is no denying that the diet plays a big part in our skin condition, and it is more than likely that it does in fact affect our chances of developing skin cancer. So what foods should we be eating?

Oily fish is extremely good for the skin and fish such as salmon can really help to cut chances of skin cancer down. This is because the omega three fatty acids help to repair DNA damage caused by the cancer.

Eating oily fish three times a week has been proven to reduce a persons risk of burning in the sun right down after a month, and after three months, the risk of burning in the sun is further reduced by up to 33%.

However, whilst they may help to cut down the risk, they are still no match for fierce sun levels and sun protection should still be worn.

It is thought that a healthy diet is your best defense against all forms of cancer, and eating plenty of fresh fruit and vegetables is definitely the way to go! Cutting down on salty and sugary foods is also definitely a good idea, as is increasing the amount of calcium you get daily.

Overall there is research to say that diet affects skin cancer, and research to suggest that it does not. If you are unsure your best bet is to simply eat healthier anyway. Eating healthy is good for the skin whether you are trying to prevent skin cancer or not.

Trying to get at least five portions of fruit and vegetables a day is what you should be aiming for, and also cutting down on really fatty foods. If you are unsure about anything you can always consult a doctor or nutritionist and they will be able to give you more advice.

Is Frequent Masturbation Causing Penis Health Problems

Although masturbation is a normal and healthy sexual impulse, there can be such a thing as too much masturbation. Unfortunately, the embarrassment most men feel when talking about issues of a sexual nature means that many of them are completely unaware about how much damage excessive masturbation can do to their penises.

How much is too much?

Most males begin masturbating in adolescence when they are around 12 or 13 and usually start off masturbating about once every one or two days. However, males can usually increase this amount once they get into the habit of masturbating frequently, while some men can actually get addicted to the physical release. Ideally masturbation should be kept to around two or three times a week, while masturbating more than once a day is typically too much and can lead to negative penis health.

What are the negative side effects?

There are many ways you can damage your penis by masturbating too much:

Penis skin irritation – as you may expect, frequent masturbation can lead to an irritation of the skin, making the penis red and sore

Loss of sensitivity – over time, the penis can get used to the constant contact and attention of masturbation, meaning it can become desensitized during intercourse. The dry rubbing effect of masturbation can damage cell neurons in the penis and may eventually lead to diminished sexual pleasure

Dry penis skin – occasionally, a callous effect may be noticed on the penis where penile skin begins to toughen and harden. Again, this can lead to lessened sensitivity and diminished pleasure during intercourse

Cracking or breaking the skin – excessive masturbation may cause the penis skin to split. Although you wont be able to see them, these tears in the skin can cause a lot of damage as they allow viruses and bacteria to enter and infect the penis, as well as travel to other areas of the body

Urethral damage – men suffering from urethral damage can often end up with scar tissue forming on their urethra. This can then lead to difficulty urinating, as well as a diminished amount of ejaculate being released during climax which can lead to fertility issues

Erectile dysfunction – this can occur due to the capillaries in the penis becoming damaged, while other veins may appear damaged and unsightly. Later in life, this damage to the penile capillaries can lead to difficulties in getting and maintaining an erection

Misshapen penis – Peyronies disease is an illness that occurs when frequent masturbation actually begins to affect the shape of the penis. Sufferers from Peyronies disease often have curved penises or experience a shortening of the penis shaft.

Other effects

It is also possible for men who masturbate excessively to suffer from chemical imbalances in the brain. The purpose of ejaculation is to release sperm and DNA in order for reproduction to occur. However, frequent masturbation can lead to a depletion of core chemicals and hormones in the brain, most notably serotonin, acetylcholine and dopamine. This depletion means the brain is constantly producing more of these chemicals in order to balance the body, meaning men who masturbate excessively can suffer from severe and abrupt chemical changes.

Steps Men Can Take to Prevent Penis Health Issues

Men can avoid penis problems resulting from frequent masturbation by using a lubricant when masturbating, cut back on frequency of masturbation, be more gentle when masturbating and perhaps, most importantly, by using a penis health crme (health professional recommend Man1 man Oil) to restore penis skin and repair damaged nerve endings and capillaries..

Herbal Tampons

Traditional Chinese Medicine has been used for many thousands of years to cure ailments in the most populous country in the world. One of the remedies that they suggest to treat any number of ailments that affect women is the use of herbal tampons. These tampons introduce herbs and remedies into the fallopian tubes. By using them, women can strengthen their reproductive systems. Women may also use them as an aid when the chances of getting pregnant are slim due to blocked fallopian tubes. Herbal tampons are an effective alternative to surgery in some cases. Herbal Tampons can be used to help treat blocked fallopian tubes, Pelvic Inflammatory Disease, or tubal infections in a manner that is both safe, and surgery-free. There is decidedly little risk to using herbal tampons, compared to a more dangerous risk of surgery or even drug treatment.
Preparing an herbal tampon requires just a few minutes and you needn’t use any special equipment to make them. The herbal tampon contains a mix of herbs that have been steeped in boiling water, which activates the natural botanical elements.
The color of the water in the pan will start to change, and once it has changed completely, you remove the pan from the heat. When the water has returned to room temperature, the resulting mixture should be strained, bringing off that water full of all the goodness and benefits of the herbs. A woman would then put a regular, un-scented tampon into the strained mixture, and give it a few minutes to completely soak up the newly activated botanicals. The soaked, herbal tampon is then inserted. It’s an easy process that any woman can take advantage of.
I would never recommend anything to my clients that I did not feel was safe. However, the herbal tampons mentioned are entirely safe, and they are also antibacterial, anti-fungal, and anti-inflammatory. Because the blend of herbs that is used in the herbal tampons is based on hundreds of years of herbal medicine tradition, the ingredients used are completely organic and gentle on a woman’s body. The “Fallopen Herbal Tampon Mix” contains these ingredients:
Calendula : for speeding the healing process of wounds on the skin, as well as reducing swelling and inflammation in the fallopian tubes’ vulnerable mucus membranes. It also eliminates viruses, fungus and bacteria.
Goldenseal is included in the recipe for the herbal tampon mix as well. It is used in traditional herbal medicine to increase blood floor and blood supply, which brings much-needed nutrients and oxygen flowing to the fallopian tubes. Goldenseal helps relax and calm the muscles of the fallopian tubes, and it generally adds a bit of a boost to the immune system.
Garlic: destroys infections in the fallopian tubes, vagina, or uterus. Garlic also helps eliminate free radicals and boosts the immune system so that it can better attack infection. Many people also use it for the purposes of detox, because it helps eliminate substances like heavy metals from the body.
Red Clover: this herb drains the body of extra fluid, as well as makes the blood pure and boosts circulation. People also use it to reduce inflammation and the formation of scar tissue.
Corydalis root is extremely useful at stimulating the flow of blood to the uterus and fallopian tubes in women. It can also help to detoxify the body, helping to rid the fallopian tubes and uterus of anything that may be causing trouble. Corydalis can reduce pain, which helps to relax the fallopian tubes and uterus in order to relieve painful spasms.
Astralgus Root – for healing wounds and tissues with damage in a female’s reproductive tract. It also eliminates viruses and bacteria and removes excess fluid from each of the fallopian tubes, in addition to being a rich source of antioxidants.
Ligusticum is included in the herbal mixture to reduce swelling in the pelvic organs, protect the tissues of the fallopian tubes from DNA damage and aging, and contains plant substances that protect against tumors.
Dong Quai: this herb eliminates cramps and muscle spasms and aids the immune system in waste removal from the fallopian tubes. People also use it to relax the muscles in the tubes and enrich lymph fluid flow to the tubes.

Generic Cipro Is Bactericidal Antibiotic by Nature

Generic Cipro is the bactericidal antibiotic by nature means that it kills the infecting bacteria completely from its roots. This antibiotic is generally said to be as second level antibiotic. As per the normal assumptions the doctor at the preliminary stage prescribes the becteriostatic antibiotic that stops the multiplication of the bacteria completely. It does this by binding with the DNA of the bacteria. Later in the secondary stage doctor prescribes the bactericidal antibiotic that eradicates the bacterial infection completely. This type of the treatment is best if the infection is at the first stage, but infection is at the final stage then you have only one option i.e. bactericidal antibiotic.

Generic Cipro has served to be one of the best antibiotics as it cures gram positive as well gram negative bacterial infection. Either aerobic or anaerobic, you can take the generic Cipro to get relief from the infection. More than 80% of the infections can be cured with the help of the bacterial infections. You can simply rely on the generic Cipro as it will never dissatisfy you. But, the most important thing here is that you must always consult a doctor before taking the generic Cipro. It is strictly a prescription medicine. If taken without the doctors permission can result into serious health hazards. Always remember that generic Cipro is useful only for the bacterial infections, it will not show any effect on viral, fungi, and protozoan infections. So, it is necessary to do the laboratory test to identify the causal organism before taking the medicine.

It is not obligatory that every infection can be treated by the generic Cipro there are some exceptions also, so you must consult the doctor before taking this medication. Antibiotics are the life saving drugs and should be used with the caution otherwise they may lead to the other health problems. In fact I will like to add here that please take all the medications only after consulting with the doctor. Generic Cipro is the exact replica of the branded Cipro. It works perfectly like its branded counterpart as their active constituent is exactly the same. Generic Cipro contains Ciprofloxacin as the active constituent that helps to eradicate the bacterial infection completely.

Generic Cipro treats the bacterial infections by using the step therapy. It first step Ciprofloxacin binds itself to the enzyme DNA gyrase. This way it breaks the double strands in the bacteria during the multiplication. Thus, the replication of the bacteria is completely stopped. As a result the spreading of the bacteria is being inhibited. In the next step, generic Cipro stops the supply of the essential nutrients to the bacterial infection. This way the microorganisms starve and thus they die. The bacterial infection is completely eradicated due to this. You dont have to worry about the bacterial infections if you have taken the generic Cipro medication. The dosage of the generic Cipro is 250 mg to 750 mg in a day depending upon the severity of the infection. Generic Cipro is effective against the bacterial infections on bones, skin, airways, joints, and lungs. For pediatric patients the dosage of the generic Cipro is 200 mg in a day. I would ask all my readers to never give the generic Cipro to your kids without consulting to the doctor. Take the generic Cipro as per the doctors recommendations, dont increase or decrease the dosage on your own. Remember that decreasing the dosage may lead to the reoccurrence of the infection and increasing the dosage may lead to some other side effects. So, to cure the serious bacterial infections you can take the generic Cipro.

Protandim Review – ABC Health Report – The Bottom Line

For those who have seen the video replay of the ABC Primetime Investigation of Protandim from LifeVantage and get the science are left

wanting more data about the product and the company manufacturing it. Once you find out that there is a business opportunity behind it all that allows you a chance for once to really make something significant happen financially generates even more excitement. Yes there are hard times ahead for all of us as a result of the economy and sometimes it seems that the world has come to a screeching halt which only makes the launching of a company such as this even that more important.

So for those who don’t get or understand the significance of Protandim here is my attempt to shed some light on the subject. For the first time ever a test can be given to see the amount of oxidative stress occurring in your body. This test is not so new. However what is new is that there now is an over the counter patented pill that lowers the oxidative stress levels in your body by 40% in everyone who takes the pill. Thislowering can be accurately measured once someone has taken the pill for at least 2 weeks.

Everyone has oxidative stress. The amount you have in your body determines how fast the inside of your body ages. Oxidative stress is a form of rusting in your body at the cellular level. Superoxide Dismutase is the enzyme that your body produces to rid your body of the burning and waste that is produced in your cells when you expose them to everything from oxygen to toxins. Food, alcohol, smoke and even sun light generate what is called -Free Radicals- which over time damage cells and cell tissue. Exercise and injury’s to your body cause oxidative stress. Think of it as rust on a car or dirt in your engine. Your body uses an enzyme called Superoxide Dismotase which is created at the cellular level and triggered by your DNA. Protandim has been medically proven to trigger your body’s ability to generate the necessary amount of SOD at the rate of 1 million to 1.

So the bottom line is that for about $50 dollars per month you can lower your oxidative stress to the level of a young teenager. There is no other company offering any type of pill that can come close to making this statement. The science and research provided by Dr. Joe McCord relegates most every other product making anti aging or anti oxidant claims outdated. Keep in mind that oxidative stress has been clinically proven to lead to over 200 different deceases including cancer. So if high oxidative stress makes your insides age faster and compromises your DNA which can lead to deceases and cancer, wouldn’t it make sense to keep your oxidative stress levels low? The bottom line is that this is not a prescription drug and chances are your doctor still may not be aware of the peer reviewed articles. If you are the insists on a doctors authorization for an aspirin you might consider sharing the ABCHealthReport.com video which will point him or her in the direction needed for a recommendation to Protandim.

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How Can Micro-chinese Medicine Osmotherapy Help Patients Eliminate Hematuria

After the symptom of persistent Hematuria appears, some patients of Chronic Renal Disease went to many doctors for treatment, for fear of the disease developing into Uremia. When the disease improves, like hematuria is gone, however, because of a sudden cold, fever and fatigue, the symptoms may appear again. Everything just returns to the start point. In this way, the vicious circle goes over and over again.

How can Micro-Chinese Medicine Osmotherapy Eliminate Hematuria?

As we all know, the main cause of having red blood cells in urine is the increase of permeability caused by damaged glomerular filtration membrane. Western medical treatment only focuses on improving the symptoms, but has weak pertinence in the recovery of glomerular filtration membrane. Even if the occult blood decreases or disappears for a period of time, no underlying problems are solved, and the glomerular filtration membrane is not recovered. With the disappearance of medicine effects or other causes, occult blood will occur again.

The micronized Chinese medicine has stronger drug activity. It made full use of the advantages of Chinese medicine: to have a permanent cure, and make a second link of the cracked molecular Chinese medicine, which formed a new function. At the same time, contraposing the damaged glomerular basement membrane, it can remove the immune complex and pathological tissues, and then recover the damaged basement membrane. This therapy is to recover the damaged pathological renal gene and cellules neoplasiques, activate the reproduction of DNA in the damaged histocyte, impel the change of renal structure, and recover the damaged renal function. As the permanent cause was removed, the occult blood will gradually decrease and disappear, which would disappear with the elimination of pathogeny, so, there would be little possibility of repeated outbreak or rebound after drug withdrawal.

Therefore, in terms of Hematuria treatment caused by renal disease, the key lies in effecting a permanent cure, which means to recover the damaged basement membrane, or rather deceived by the superficial phenomenon, chasing the figures on test reports. Only in this way can we achieve the treatment effect in the true sense.

Identify Early warning Signs of Skin Cancer – Do You Have Skin Cancer

An understanding early detection of skin cancer is crucial to prevent experiencing the more serious and dangerous form of skin cancer. From the least to the most dangerous, they are: basal cell carcinoma (or basal cell carcinoma epithelioma), squamous cell carcinoma (the first stage of which is called actinic keratosis) and melanoma.

Cancer is defined as the abnormal growth and division of cells in the body. If this errant growth is restricted to a few cells then it poses no threat to humans. Should it start to spread unchecked by the body’s immune system then it becomes what is termed malignant or cancerous.

Ultraviolet (UV) radiation from the sun can be harmful to the skin and is the main cause of of skin cancer. According to the US National Institutes of Health it damages the DNA that regulates the skin cells. Excessive and long-term exposure to UV, either naturally from the sun or from artificial sources such as sunlamps can lead to skin cancer. In a lesser amount of cases skin cancer can also be inherited genetically.

Asymmetry means irregular shape. Dividing the mole in half with an imaginary line, the top half should look very close to the bottom half or the right side the same as the left side if the mole is normal or benign. Therefore, benign or non-cancerous and non-malignant moles are usually symmetrical or look the same on both sides of the dividing line. If the mole is irregular in shape and both sides do not compare well then this is an indication of a possible skin cancer problem.

Border refers to the outside edge of the mole or spot. A normal or benign mole or growth has smooth and even outer borders. A problematic growth has borders that are described using many different terms such as notched, jagged, scalloped, poorly defined, uneven, or even blurred. In summary, these terms are simply describing an irregularity or lack of smoothness in the borders of the mole or growth.

Color is also one of the five signs of skin cancer. In this case, look for whether the mole has an even color or hue. If the mole has more than one hue, then this could be a cause for concern. Benign growths are generally one color, hue, or shade. Brown is often the normal color, but not always. Cancerous moles can have shades of black mixed into shades of brown or tan. Dashes of red, white, and blue may also appear as the cancer progresses.

Diameter or the size of the mole or growth is one of the five skin cancer signs to be aware of. If the growth is larger than 6 mm or a quarter of an inch, then medical attention should be pursued. In relative terms, the eraser on the end of a pencil is about 6 mm in size. Of course, it is less likely, but possible that growths smaller than this size can be cancerous. Any mole growing in size is a concern and should be examined by a medical professional.

Evolving. The mole has been changing in size, shape, color, appearance, or growing in an area of previously normal skin. Also, when cancer develops in an existing mole, the texture of the mole may change and become hard, lumpy, or scaly. Although the skin may feel different and may itch, ooze, or bleed, cancer usually does not cause pain.

If you find that any change in the texture of the skin, contact your doctor immediately. Any change in skin pigmentation can be a sign of skin cancer.

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Natural Cures for Skin Cancer

Cure skin cancer natural supplements alternative treatment Did you know the majority of your sun exposure occurs before the age of 18, but can take years to surface as skin cancer? Get the information you need to participate in your care and recovery.

Beauty is only skin deep. But skin cancer goes much deeper. Teens quest for beauty not worth the cancer risk.

We think that this occurs only to the people of the mother’s age but it occurs to the teenagers also. Skin cancer can be cured at its initial stage with the treatment and the precautions that are to be followed when suggested by the physician. But it goes deeper if it is abandoned for some period after its appearance. So we should be careful enough and take care of our skin.

Skin Cancer occurs mainly in people with fair skin, light eyes, and those who tend to freckle or burn easily during and after exposure to the sunlight. A history of 3 or more sunburns, particularly blistering sunburns (before age 20) greatly increases risk. A history of severe sunburns in childhood and adolescence may actually double the risk of melanoma in adulthood.

Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. Energy from the sun actually is a form of radiation. It consists of visible light and other rays that people can’t see. Invisible infrared radiation, for instance, makes sunlight feel hot. UV also is invisible, and causes sunburn and sun tan. UV rays damage DNA, the genetic material that makes up genes. Genes control the growth and overall health of skin cells. If the genetic damage is severe, a normal skin cell may begin to grow in the uncontrolled, disorderly way of cancer cells. UV also can cause sunburn, and other damage that makes the skin look prematurely old and wrinkled.

Two kinds of rays exist in ultraviolet radiation invisible rays in sunlight that cause suntan, sunburn, premature skin aging, and most cases of skin cancer.: * Ultraviolet A (UVA) * Ultraviolet B (UVB)

Some cases of skin cancer, however, may be hereditary and run in families. In those cases, skin cancer is caused by abnormal genes that children inherit from their parents. Genes make parents and children look somewhat alike. They also make them likely to get some of the same diseases.

Anyone can get skin cancer. Although most cases occur in people over age 50 with fair skin, it can develop in younger people, and those with dark skin. In general, an individual’s lifetime exposure to UV light determines his risk. Certain individuals have a risk that is higher than the rest of the population. Included are people who: Have light skin that freckles easily and tends to burn rather than tan. Individuals with blond or red hair and blue or light gray eyes often have fair skin. Live in geographic regions closer to the equator, where sunlight is strongest. Work outdoors or spend lots of time in leisure activities in the sun. Already have had skin cancer. These individuals must take great care to minimize UV exposure and follow other preventive measures.

An adult’s risk of skin cancer may be decided during childhood. Most people get the majority of their lifetime sun exposure before reaching 18 years of age.

Skin cancer first appears as a growth, or abnormal accumulation of cells. It sometimes takes the form of a sore or pimple that does not heal.. Cancer can occur on almost area of the skin, but is most common on areas often exposed to the sun. Skin cancer usually is painless.

The most common indications are: 1. A new growth on the skin. 2. A change in an existing skin growth. 3. A sore that does not heal.

Not all changes in the skin are symptoms of skin cancer. Most moles and other growths are harmless and do not need to be removed. Moles that are unattractive, or in areas where they are constantly irritated by clothing, can be removed by a doctor. The average person has dozens of moles and other skin growths that are benign on-cancerous, a growth that does not spread to other parts of the body or damage normal tissue or non-cancerous. They include:

* Birthmarks or congenital nevi * Acquired moles * Liver spots or solar lentigines, * Seborrheic keratoses * Acquired cherry angiomas * Skin tags * Actinic keratoses

Doctors often measure the success of cancer treatment in terms of the five-year survival rate. A person usually is considered to be cured if he or she is alive and without any trace of skin cancer five years after first being diagnosed. The chances of a cure depend on many factors, including how early the disease was diagnosed and effectively treated.

People who are treated for skin cancer should see their doctor for regular follow-up visits. Follow-up visits allow the doctor to check the tumor site to make sure that the cancer has not come back in the same place, or recurred. If it does recur, additional treatment will be needed.

The individuals who have developed skin cancer once have a higher risk for the disease in other skin sites. Therefore, it is very important for these individuals to have regular medical checkups, examine their skin regularly, and take sun exposure precautions.

Treatment for skin cancer depends on several factors including: the stage of the cancer (whether or not it has spread), type of cancer, size and location, and the patient’s general health. Depending on these factors, treatment may include surgery, radiation therapy, chemotherapy, and/or photodynamic therapy (uses drug and certain kind of laser light to kill cancer cells).4 The best treatment options should be discussed with your physician.

The goal of treating skin cancer is to destroy or remove the cancer completely with minimal scarring of your skin. Your treatment options for the disease depend on a number of factors, including the location of the lesion on the skin and the type and stage of the cancer (how far it has spread).

Generally, the treatment for skin cancer will depend on the following:

* The thickness of your cancer * Whether or not it has spread to deeper levels of your skin or other areas of your body * The mitotic index (an indication of how quickly the cancer cells are growing and reproducing) * The number of regional lymph nodes involved * Ulceration or bleeding at the primary site * Microscopic satellites (spreading of pigment from the mole to surrounding skin) * Your age and general health

The following steps are recommended to protect the skin and to prevent skin cancer: * Cover up tightly woven clothing at blocking out sun and keeping it from damaging the skin. * Use sunscreens by frequently apply sunscreen with a sun protection factor (SPF) * Wear a hat. A wide-brimmed hat is better because it will protect the ears, neck, eyes, forehead, nose and scalp. * Wear UV-absorbent sunglasses. Even inexpensive sunglasses can be effective. * Limit sun exposure. The rays of the sun are the strongest, and thus cause the most damage, between 10am and 4pm. * Avoid tanning beds. Tanning beds are not a safe way to get a tan because they expose the skin to UV radiation, just like the sun does. * Checking medications. Some prescription drugs can increase your sensitivity to sunlight, putting you at greater risk for sunburn.

In addition, all women should schedule regular skin examinations with a doctor. Routine examinations by a doctor qualified to diagnose skin cancer are important for those with a low or normal risk and are especially so for those with an increased risk of developing skin cancer. For individuals who have had skin cancer before, it is best to follow the treating doctor’s recommendations for follow-up care. In between clinical exams, monthly self-examinations are recommended.

If you are not satisfied with the treatments that you have got till now and you are fed up with them. Then here is a line of attack that makes you to find a new life with the herbal treatments given by our specialist with no side effects. Have a look over it and try it for fast curative and get exonerate of it.

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Spices Shield Against Skin Cancer

Spices Save Your Skin

Skin cancers are the commonest cancers globally and by far the majority of these ubiquitous tumours are caused by excessive exposure to the sun.

The sun’s ultraviolet rays (UVR) are those responsible for inducing several pre-malignant processes in the skin. Not only do they damage DNA directly but they also cause inflammation, excess free radical production and immunosuppression. These factors combine to form a tumourigenic cocktail that increases the risk for melanoma and non-melanoma skin cancers.

In spite of their potentially damaging effects UVRs also provide crucial health benefits; therefore it is important that the human skin is exposed to the sun for limited periods of time. The most important of these benefits is UVB rays’ involvement in the production of vitamin D from dehydrocholesterol in the deep layers of the skin.

There is also evidence that a lack of exposure to the sun’s rays is a significant factor in the development of diseases such as multiple sclerosis and certain malignancies other than skin cancer.

It is worth noting that the human body does attempt to prevent the accumulation of radiation damage and does so by initiating repair mechanisms at relatively low levels of radiation exposure.

These processes involve both intrinsic and extrinsic (plant derived) antioxidants, enzymes and other protective plant based compounds and work in the following ways:

1. Activation of mechanisms that counter free radical damage and oxidative stress.

2. Acceleration of programmed cell death (apoptosis) of pre-cancerous cells.

3. Activation of DNA repair mechanisms at low levels of radiation exposure.

There is a dichotomy in relation to UVR. On the one hand, in order to sustain normal physiological processes, we need a certain amount of exposure to the sun. However, if we are exposed to excessive amounts of UVR and have inadequate protective biological processes, we increase our risk for several different types of skin cancer.

It seems obvious that, as humans have lived for eons with constant exposure to the sun, our bodies would have adapted protective strategies to counter the damaging effects of UVR while still obtaining the benefits thereof. We now know what some of these strategies are but, in order to understand how to enhance them, we need to take a look back over thousands of years at the vital role nutrient dense plant foods play in this regard.

Only a few thousand years ago our hunter-gatherer ancestors roamed, more or less naked, predominantly in the sun-drenched regions of the planet. Thanks to a more extensive ozone layer, they were probably exposed to slightly lower doses of UV radiation per unit time than we are today. However they undoubtedly spent long periods of time in the sun while they hunted and collected plant foods. They also had dark skins that gave them an extra measure (but by no means complete) of protection against excessive UVR exposure. There is evidence that they lived well into their sixties and were therefore subject to significant UVR exposure for several decades.

Protective phytonutrients

The key to our forefathers’ success in countering UVR damage was their consumption of a diet rich in phytonutrients. Owing to their active lifestyle, hunter-gatherer communities consumed a high calorific diet. The difference between their high calorie diet and a contemporary high calorie diet is that the former consisted largely of richly flavoured (spicy), phytonutrient-dense plant foods while the modern diet is dominated by relatively bland nutrient deficient plant foods.

The nutritional characteristics of the plants that hunter-gatherers consumed were different to ours in that they had far higher phytonutrient/calorie ratios to the plants we eat today. Those that are available nowadays are generally energy dense plant foods with much lower phytonutrient/calorie ratios.

There are two reasons for this. Firstly, we eat many grain based foods that have very high carbohydrate levels and relatively low phytonutrient levels. Secondly, over the centuries, we have bred varieties of most of our grains, fruit and vegetables that are far bigger, sweeter and starchier than they were in their natural state.

Add to this modern chemical farming methods and we now have plant foods with very low phytonutrient/calorie ratios that consist primarily of water and carbohydrates. These provide far fewer protective compounds than they did several thousand years ago. This translates into reduced intake of phytonutrients that, in adequate amounts, could protect us against UVR and other carcinogenic environmental factors.

The only food categories that have more or less escaped the plant breeders’ attentions are the spices. Spices are the plant foods closest to those that our ancestors ate. They have extremely high phytonutrient/calorie ratios and contain large concentrations of a wide variety of powerful antioxidants and other protective nutrients.

Recent scientific evidence has shown that several spices contain compounds that are very effective in countering UVR damage to the skin. These molecules possess the ability to act as direct and indirect antioxidants. They have anti-inflammatory and immunomodulatory properties and can activate genes that control lasting protective processes against UVR damage. Scientists working in this field have also noted that multiple antioxidant compounds (found in phytonutrient-rich plants) have a better protective effect than high doses of single antioxidant supplements.

Spices known to have specific protective effects against radiation damage are:

Turmeric contains the anti-inflammatory, antioxidant, curcumin that has remarkable cancer fighting abilities against several cancers including melanomas.

Mustard contains sulphorafane, a non-antioxidant compound also found in cruciferous plants such as broccoli. Sulphorafane works by activating the body’s intrinsic cellular defenses against UVR and has been shown counter skin malignancies when used both internally and topically.

Curcumin and sulphoraphane are only two of the spice-based compounds that are currently being studied as possible treatments for a range of skin and other cancers. However, as spices provide a wide array of antioxidant and other protective compounds, it is highly likely that there are many more of them that can help us contain skin cancers as they undoubtedly did for our hunter-gatherer ancestors.

A combination of selective plant breeding, modern agricultural methods and poor dietary habits means that, without an injection into our diets of a significant quantity and variety of phytonutrient-rich foods such as spices, it almost impossible to obtain the optimum quantities of protective plant compounds. Until we do so we will continue to see a rise in the incidence of skin cancers and other malignancies.

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