Acne Program – Step 11 Herbal Mixtures To Drink

Herbal combinations are a powerful way to reduce or eliminate acne symptoms. But, using herbal mixtures can sometimes increase acne activity or breakout temporarily. Do not panic, since herbs are a powerful way to cleanse the blood and start the acne healing process.

Here’s an acne herbal tea that you can make. You can also look for this tea in a health food store. Just look at the various tea combinations and check for these ingredients. If you want to make your own, here’s what to buy:

* Figwort 1 ounce

* Turkey corn 1 ounce

* Echinacea 1 ounce

* Thuja 1 ounce

* Yellow dock 1 ounce

* Arctium lappa ounce

* Iris versicolor ounce

You can also make a tea using any one of the following herbs. Chose one of these herbs or combine 2 or 3 of them to make a more powerful herbal acne tea. Drink the tea throughout the day.

* Burdock

* Dandelion

* Echinacea

* Fragrant valerian

* Goldenseal

* Ivy

* Marshmallow root

* Purslane

* Watercress

* Wild strawberry leaves

* Yarrow root

Herbal Extract

Here’s an herbal extract that is designed for acne. Its main function is to improve liver function, purify the blood, reduce acne inflammation, and fight acne bacterial infections.

This herbal extract is a liquid and is taken in water or as drops into your mouth. Follow the instructions on the bottle on how to use it.

The name of the herbal extract is Burdock-Sarsaparilla Compound and contains the following herbs,

* Burdock mature seed – helps to purify the liver, balances hormones, neutralizes acid, is anti-inflammatory, and useful in purifying the blood.

* Jamaican sarsaparilla root – helps scaling skin, is blood purifying, reduces itching, helps balance hormones

* Nettle mature seed – is anti-inflammatory for the skin, neutralizes acid waste with its high mineral content

* Yellow dock root – rich in iron and works to improve liver function, helps build good blood, helps purify blood and lymphatic liquid, helps increase bile, which helps to reduce constipation

* Spilanthes flowing herb – improves immunity to fight bacterial infection on the skin

* Sassafras root bark – blood cleansing, anti-inflammatory for the skin,

This is excellent herbal remedy and is not very expensive. If you can find it at a health food store, it should cost around $10.00. If not, then you can order on the Internet and pay around $16.00 shipping included.

Here’s how to take this herbal extract.

Take 30 – 35 drops in water three times a day. Take it for 6 days, then let your body rest and start again after the seventh day.

A word of caution: Do not use this herbal tea or extract as the sole method to get rid of acne. This has to be used in combination with the 13 steps outlined in this program.

Use these powerful herbal teas to help you eliminate acne. Once you rid yourself of acne, stop using these herbal combinations.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–

October 11, 2018 | Category: Acne

Make health Your Number One Priority

Ill tell you why. We are focusing on the wrong goal. For whatever reason, we must not perceive our weight loss as being “important enough” to achieve. So what would be “important enough” to stick to our new healthy eating habits? Your HEALTH! Nothing in this world is more important than the state of your health. Think about it, your health affects everything else in your life. Once our health is compromised we automatically change our lifestyle habits. Just look at President Clinton. Not until he had the ultimate health scare did he really change his eating and exercise habits. Lets not wait until our bodies completely have a break down before we decide to take care of ourselves. If you feel lousy, everything you do that day is lousy. Likewise, if you feel great, everything you do that day is great. So this year, lets not focus on just losing a few pounds, lets focus on Health, the #1 thing in our lives.

So ask yourself, “How important is my health to me? How do I want to live the rest of my life? Sick and feeling horrible or healthy and feeling vibrant? Do I want to play golf and tennis in my retirement or do I want to spend it in the hospital?” The answer to these questions will ultimately dictate your weight and your health for the future. Any lifestyle habit that affects your health in a positive way will automatically cause you to lose weight or maintain a good healthy weight.

Follow this checklist towards health and you will see weight come off automatically.

1.Make the time to focus on health.
The number one reason people do not eat healthy or exercise is because they “dont have the time”. But why is it that once we get sick, have a heart attack, are diagnosed with heart disease, diabetes or cancer, we all of a sudden have the time? This doesnt make any sense. We wait until our bodies have become so ill to finally take measures towards taking care of it. This is the equivalent to never getting an oil change or servicing your car and letting it completely break down before doing anything about it. Prioritize your day. What could possibly be more important than your health? Your children, yes, I agree. But guess what? If something happens to you, who will be there for your children? I know that sounds terrible but its true. How many times have we heard stories of young children losing parents to heart attacks and strokes? Choose health not only for yourself but for your children as well. Prioritize your day so that making healthy meal choices and exercising are right at the top.

2.Take a long hard look at what you are putting into your body.
For one week, read every ingredient of every food you eat. This could potentially be a scary experience. Some ingredient labels on packaged foods sound more like a college chemistry class than anything we should be eating. As a golden rule, if you cant pronounce it, chances are you shouldnt be eating it. The majority of the foods you should be eating shouldnt even have an ingredients label. They should be vegetables, fruits, raw nuts, chicken, fish, eggs, meat. If you make 90% of your diet, fresh food, I guarantee you will significantly change your weight and your health. No time to make fresh food? (please refer back to #1). Cook more than one portion at a time when you do cook so that there are always healthy leftovers in the fridge. You can always have for lunch leftovers from the night before. Cook several portions of one meal and freeze some. A good example of this is healthy soup or turkey chili. Put a portion of chili in a small Tupperware and freeze. You can grab this when in a hurry for lunch or dinner.

3. How much are you eating?
In the United States, our perception of one portion is extremely distorted. Restaurant portions are about 3 times more than what we should be eating in one sitting. If we become accustomed to seeing this much food on our plate at a restaurant we tend to do the same when we are at home and serve ourselves. According to a study by the Center for Disease Control and Prevention, women are eating 300 more calories a day and men 168 more calories than 20 years ago. All it takes is 100 extra calories a day to gain 10 pounds a year.

For one week, reduce your portions at lunch and dinner by half. There is no need to “clean your plate”. Most times whats on your plate is double what you should be eating anyway. If you feel some hunger in the afternoon, add one small apple with a handful of raw nuts as a snack. Your body will quickly become accustomed to the smaller portions and you will eventually not be able to eat as much in one sitting as you did before. Remember, you have access to an abundance of food every day. You dont need to eat it all at once.

3.Drink WATER!
Dehydration has directly been linked to several forms of diseases including colon cancer, high blood pressure, and elevated cholesterol levels. Many people also mistake thirst for hunger. So it may not be that youre hungry all day, you may just be thirsty and dehydrated. In due time, dehydration will cause a gradual gain in weight from overeating as a direct result of confusion of thirst and hunger sensations.

Take a look at what you are drinking each day.

Coffee or Soda (Diet Coke included)? The caffeine in both will dehydrate you even more and will cause you to feel hungrier during the day.

Diet drinks and sodas? The artificial sweetener actually enhances your appetite and increases food intake.

Orange Juice and other Fruit Juices? The sugar and calories can add up to 10 teaspoons of sugar per drink, which can be anywhere from 150-200 calories. Not to mention the fact that sugar eventually makes you crave more sugar.

Every person should be drinking half of their body weight in ounces of water each day. So if you weigh 150 lbs, you should be drinking 75 ounces of water each day. If you drink coffee or any other caffeinated beverage during the day, the ounces of water needed increases.

4.How much do you move each day?
Your body was designed to move! Your heart is a muscle and must be worked just like every other muscle in your body. You dont have to join a gym to move, you just have to challenge your body and your muscles each and every day.

The two best time saving exercise options I always suggest to clients are:

1.Go for a walk. You can go for a walk anywhere and anytime. No time you say? Please refer back to rule #1.

2. Set up your home with some free weights and an exercise ball. You will be amazed at the number of exercises you can do with just your body, some free weights and a stability ball. If you dont know how, hire a trainer to show you or get a good book. Get into the routine of scheduling your exercise time each and every day. No ifs, ands or buts. Make your exercise time more important than phone calls, laundry, errands or lunch dates.

Make a promise to yourself that this time will be about health, not about short term weight loss. Really evaluate how you are treating your body on an everyday basis. Is that the same way you would treat a highly valuable, expensive piece of equipment? Because thats what your body is. There is no amount of money in the world that will buy you another one, so you might as well take really good care of the one you got!

September 5, 2018 | Category: Health

Caring Towards The Dog S Dental Health

Experience has taught me it is absolutely imperative that parents find a dentist appropriate for their young child. I grew up throughout a time in 1 dentist suited the needs of every loved one. My childhood dentist retired, and I was forced to find another dentist personally and my young children. Living in a small town, it seemed logical that marilyn and i would utilize the help of the local dentist rather than drive 25 minutes additional. My daughter was 10 years old, receiving her annual dental checkup. I worked one block away from the dentist’s office and felt no concern leaving my young child for her cleaning while I returned to work.

Reduce stress at dentist: Stress while pregnant can a bunch of baby harm so when you are under an excellent of stress at the dentist, just be sure to think of the way that will lower your stress levels. You can take along a small pillow set in the small of your back payday advances sitting involving chair as well load increase ipod with upbeat and soothing songs, just be mindful of the cord doesn’t enjoy the dentists way.

For many dog owners asked if anesthetics are important for a dog’s dental procedure the answer is a resounding NO! Provide you . coupled utilizing believe that modern commercial foods the particular very associated with dental obstacles. Dogs were not made to eat kibble and although it keeps them alive numerous dentistry handle the problem of dogs dental care with food plan. Raw diet, also called BARF or Bones And Raw Food.

Several German Shepherd owners recommended chicken and turkey necks although point to large beef bones. Knuckle bones, oxtails and other bones are available at the meat counter at most grocery stores or contacting a butcher shop. Bully sticks and chews made in tendon may chewing which cleans lips.

Appearance – Good dental hygiene keeps your appearance at its best. Would like a super the first things people look at when meeting you is the teeth. Having bad teeth that are yellowed or flossed makes your entire appearance look shabby. Potentially even cause potential employers to not hire you because good oral cleaning is a tell tale sign of other hygiene practices. Deal with is the first thing that folks see and first impressions can mean everything.

L.A.S.E.R. will be an acronym for “Light Amplification by Stimulated Emission of Propagation.” So we’re not talking about using a light saber, lasers in dentistry use gentle. Highly concentrated light energy being handled by talented hands and explain to you expensive equipment. Still the lasers used in laser dentistry are just light. Lasers in the dental realm are used in place of things like drills and might even be used in dental surgeries. One real bonus to laser technology in dentistry is always that procedures are accomplished faster, easier, with less residual damage, less down time, little to no pain, and often time’s dental treatments with lasers could be started and finished in definitely one visit.

Children aged six or less need only use a pea-sized blob of toothpaste to help remove oral plaque. This is enough to have fluoride protection against candy cane, chocolate candy and other regular certain foods that get stuck to teeth all through the day.

Many usually takes an inert fear of visiting a dentist, especially children. Often a visit is avoided because we dread the accepted the examination on the dentist’s massage chair. This may have been associated with some bad experience previously. But if you take in a dentist with whom will be able to easily generate a comfort level then such fears and anxieties are going to greatly decreased.

Flexaway System Of Facial Exercise Helps You Get Rid Of Deep Lines And Wrinkles As Well As Lifting Your Face.

Facial exercises are not as simple as merely squinching your face up and wiggling it this way and that, as the uninitiated might imagine. Some movements are good while others actually break down the underpinings of the face and neck permanently. This is why the old debate over whether facial exercises are good or bad rages on and will continue to do so until both sides step back and recognize they are are both right.

Getting rid of deep facial lines and wrinkles is not easy and in some cases impossible even for the skilled cosmetic surgeon. Marionette lines, so named because they resemble the lines on a puppet which allow the mouth to open and close, are one example. No method known is 100% effective in correcting this condition but the Flexaway System does go a long way to reverse and prevent it by retraining the lower jaw to relax in a slightly forward position so as to prevent clenching the teeth, a major culprit behind this unsightly condition. For a quick visual demonstration of how the Flexaway System achieves this, look in your mirror with your teeth together in a natural position. Now part your teeth and slide your jaw forward just slightly. See how those ugly lines softened dramatically? Over time the Flexaway System will make this position normal without throwing your dental bite off in the least. The jaw will be in this forward position only when relaxed, not while chewing. This is because the Flexaway System is configured in such a way that your jaw is forced into a forward position while you flex. Any Periodontist worth respecting will tell you that avoiding clenching and grinding your teeth will go a long way toward preventing tooth loss later in life.


Wrinkles are regarded as the harbinger of all things dreaded, so it is no wonder their appearance saps much of the energy and exuberance we blame on our age. Your eyes have sent a be-on-the-lookout to every cell in your body: “Get ready to kiss the world goodbye.” Don’t let anyone tell you that spending time and effort to look young is all silly vanity. It’s also about feeling good and staying happy to trick those incalculable little cells into believing that life is great, each and every time you glimpse your face in the mirror. As the saying goes, “Take the mind, the body will follow.”


Double chin and neck therapy are generally combined into one set of facial exercises, and can be a slippery slope if you buy into the wrong system. First off, avoid any system that calls for dropping your head back while opening and closing your lower jaw. This method is certain to stretch the skin so that it hangs on the neck causing an unsightly condition known as turkey neck.

Squeezing a rubber ball or pushing down on a spring gadget under the chin are two methods that claim to reduce double chin, but neither are as effective or as cheap as
placing your knuckles firmly under your jaw and while forcing your lower jaw to open and close. Dentists have long recommended this method to people with chewing disorders because it is so effective at strengthing jaw muscles. And it doesn’t cost a penny.

Beverly Ibes, who holds the patent on the Flexaway System of Facial Exercise, says that the most common question
she gets is how can a facial exerciser operated by the mouth do anything to lift drooping eyelids, eyebrows, and sunken eyes.
She explains it this way: When doing body pushups, only your arms are actually in motion but the muscles in the entire body are engaged nonetheless. It is the same with the Flexaway System.

Prostate Cancer Basics

Prostate cancer occurs when cells in the prostate grow out of control and they form tumors. When the prostate has many small tumors formed from these abnormal out of control cells, prostate cancer is diagnosed.

The National Cancer Institute estimates that there will be 192,280 new cases if prostate cancer and 27,360 deaths from prostate cancer in 2009 in the United States. Prostate cancer is the second most common form of cancer (just behind lung cancer) in men and 1 in 6 of men will be diagnosed with this type of cancer. Currently, it is estimated that 2 million men in the United States currently have prostate cancer.

Most men in the early stages of prostate cancer do not have any symptoms, however; when the disease progresses the following symptoms may appear:
A need to urinate frequently, especially at night;
Difficulty starting urination or holding back urine;
Weak or interrupted flow of urine;
Painful or burning urination;
Blood in urine or semen; or
Frequent pain or stiffness in the lower back, hips, or upper thighs.
Due to the fact that these symptoms may also be signs of other diseases, a comprehensive work up from your family physician is vital.

The National Cancer Institutes has developed a chart which gives age ranges of men and the probability of a prostate cancer diagnosis.

Age Range Probability of Prostate Cancer

Under age 40 1 in 19,299
Age 40 59 1 in 45
Age 60-79 1 in 7

So what does this chart really mean? It means that the men in your lives need to be tested regularly for prostate cancer. Additionally, men of African decent have a 60% risk higher than Caucasian men which are the second highest racial group.

The Mayo Clinic says that there really is not much proven to reduce the risk of prostate cancer, but recommends the following MIGHT help. 1) Don’t overeat. 2) Avoid high-fat foods. 3).Make healthy choices. 4) Drink alcohol in moderation. 5) Eat a variety of fruits and vegetables. 6) Eat foods rich in omega-3 fatty acids. 7) Eat soy products and legumes. 8) Drink green tea.

In a study Harvard study the team of investigators found that men who ate more than 10 servings of tomato-based foods daily (such as cooked tomatoes and tomato sauce, V8 juice) had a 35 percent lower risk of developing prostate cancer.

My recipe for a great source of lycopene:

Mary Favorite Pasta Sauce
1 can low-sodium (or no sodium) tomato sauce
1 can low-sodium (or no sodium) tomato paste
1 small onion (optional)
2 cloves garlic or 1 tsp garlic powder
to tsp no sodium Cajun spice
1 tbsp Italian seasoning
tsp sugar (optional but really helps cut the acid taste)
1 tsp basil
1 tsp oregano
1 can/bottle regular not light beer of your choice (can substitute 1 cup wine or 3 cups water)
Dash of parmesan cheese for topping
Splash of olive oil
1 lb ground turkey, beef or Boca Crumbles (soy product)
Your choice of noodles (spaghetti, angle hair, etc)

Add a splash of olive oil to a pan, heat and add chopped onion and garlic.

Saut until onions are clear. Remove from pan and set aside. Add your ground turkey or beef to pan and saut until brown. Drain off all the fat from the pan that you can.

Add the tomato sauce, tomato paste, spices, beer, sugar, onion/garlic to pan (add Boca Crumbles if you are making the veggie version of this recipe). Add water if sauce is too thick. Turn to low and simmer for at least one hour or longer if possible.

Boil water with a dash of salt and olive oil (I like to add the olive oil to keep the noodles from sticking together, but I know a lot of people do not) add noodles and cook according to directions.

Serve noodles with sauce and sprinkle the top with parmesan cheese. Serve with a side of veggies (your choice) and/or good whole grain bread.

Feel free to jazz up this recipe by adding squash, bell peppers or any other veggie to the sauce. Remember to saut your added veggies with the onion and garlic.

For dessert serve lycopene rich fruits such as watermelon, papaya, apricots, or pink guava.

Sources of lycopene

Fruits/Veggies Tomatoes, watermelons, pink grapefruits, apricots, pink guavas, red bell peppers, baked beans, Asparagus

Condiments Catsup, bbq sauce, salsa, tomato soup, tomato sauce, tomato paste, tomato juice, V8 Juice, Salad dressing, Thousand Island dressing, Salad dressing, Russian dressing, Salad dressing, French dressing

Caution!!! Commercially prepared condiments may contain high amounts of sodium and sugar!! Read your labels carefully if your elder has to watch their sodium and glucose intake.

March 31, 2017 | Category: Cancer