Penis Health Depends On 9 Specific Vitamins And Minerals

By now, most men are aware that staying healthy depends on eating right, getting regular exercise, and making appropriate lifestyle choices concerning the use of drugs, alcohol, and tobacco, as well as being selective when choosing sexual partners. However, not everyone is aware that maintaining optimum mens health requires specialized care of the penis. This sensitive organ is prone to a variety of health issues, which may be avoided by treating penis skin with a combination of these 9 penis-specific vitamins and minerals.

Acetyl L carnitine

This important amino acid is essential to maintaining cell structure and healing skin cells that have been damaged by friction, environmental contaminants and aging. In addition, acetyl L carnitine is indicated for repairing penile nerves that have been compromised by aggressive masturbation or sex, helping to maintain the sensitivity that is needed for healthy sexual performance.

Alpha lipoic acid

This powerful antioxidant has been shown to counteract the effects of environmental damage (which may occur as a result of harmful UV rays, certain food additives, use of tobacco products or the chemicals found in many soaps and detergents), as well as to slow the aging process. Alpha lipoic acid used in conjunction with acetyl L carnitine may reduce the appearance of wrinkling and promote elasticity of the penile skin.


L-arginine is yet another amino acid which provides important penis health benefits. This enzyme is essential to maintaining the structural integrity of the blood vessels and capillaries. Sufficient levels of L-arginine can help to ensure proper blood flow to the penis, which is necessary to avoid penis health problems such erectile dysfunction and the appearance of broken capillaries under the skin.

Shea butter

Shea butter is an ingredient in many moisturizers and other skin products. This naturally-occurring ingredient is noted for helping the skin to retain vital moisture, protecting against drying, and chafing. Shea butter speeds the healing of dry or irritated skin, preventing long-term skin damage that may lead to a wrinkled or roughened appearance.

Vitamin A

This essential nutrient has numerous healing properties. It is especially noted as an anti-bacterial agent, helping to protect against infection as well as eliminating odor-causing bacteria that thrive in the genital area. Vitamin A also helps to maintain the structure of skin cells, lending a youthful appearance.

Vitamin B5

This important vitamin is essential to good overall health. It plays an important role in cell metabolism and provides immune system support. Vitamin B5 is necessary for maintaining good skin tone, as well as overall penis health.

Vitamin C

Most people already know about the disease-fighting properties of vitamin C. In addition, this nutrient is important in the production of collagen, which provides structural support to the skin cells and is needed to maintain healthy penile tissue. Vitamin C also plays an essential role in circulatory system support and is necessary for proper erectile function.

Vitamin D

Protection against radiation, immune system support, and maintaining a healthy metabolism are just a few of the functions of this important nutrient. Vitamin D is essential to maintaining good penis condition and promoting male sexual health.

Vitamin E

Among its numerous healing properties, Vitamin E is noted for keeping the skin hydrated and protecting against environmental damage. Vitamin E is essential to maintaining healthy, youthful-looking skin and supporting overall penis health.

While most of these ingredients are available as dietary supplements, the oral preparations available from your local pharmacy or vitamin store are often absorbed by the bodys major organs and never reach the targeted destination – the penis. The penis benefits provided by these nutrients can be most easily obtained through use of a penis health crme (most health professionals recommend Man1 Man Oil), which is applied topically and absorbed directly into the penis skin for maximum effectiveness. These penis-specific vitamins, minerals, and amino acids provide numerous mens health benefits that keep you feeling great and performing at your best.

November 27, 2018 | Category: Health

How To Get Rid Of Stubborn Acne

Acne is a common frustration during the teenage years. It is just one of those things that suddenly show up, along with body hair as well as sudden pockets of muscle (or fat, for girls). But as with most new things that confound and tantalize us during puberty, it should either lose its novelty or just plain go away. For some people, though, acne continues to be a problem well into adulthood.

Acne can appear in many parts of our body but face acne need the best and urgent attention. After all, we interact with people in our daily lives with our faces and if they are blemished with it, it is simply unhealthy and embarrassing as well. Exposed acne or pimples on our faces can also worsen and leave scars that most of us have to bear for the rest of our lives.

While dermatologists may recognize that acne is a hormonal problem, they don’t treat acne based on this. Instead, they use antibiotics, which gets rid of the bacteria everyone has on their skin, and for a while can clear up acne, only for it to return once the bacteria on the skin becomes resistant to the antibiotic.

Or dermatologists will treat acne sufferers with Accutane, which decreases the oil production in the skin and can produce good results, alas, only for a few months.

A more lasting solution to treating stubborn forehead acne is by treating it from the inside. This means targeting the excess production of sebum that causes acne so that it doesn’t come back again. Pantothenic acid or vitamin B5 is one of the anti-acne vitamins found to be effective both in treating acne and managing its reappearance. Vitamin B5 acts on acne by preventing the oil glands from making excess oil.

Detoxifying your body

Alternative practitioners around the world believe that the amount of toxins your body has is directly related to your acne. If you body is free from toxins and other harmful elements, your skin will become clearer and acne free. This is the same for blackheads.

Pantothenic acid or vitamin B5 is an anti-acne vitamin that treats acne and prevents it from coming back. It works by controlling oil production without completely shutting down the oil glands. Vitamin B5 also breaks down existing oil to make the skin clearer and the pores smaller. For best results, you can use topical acne treatments with vitamin B5 supplements. This is a surefire way to get rid of stubborn acne on the nose in just a few weeks.

For stubborn acne blemishes, the benzyl peroxide often takes some time to work, so be prepared for the treatment to last for several weeks – although acne can clear up in as little as a few days. If a month or more goes by without improvement, you may want to consult with your doctor or see a dermatologist. They will often prescribe more powerful medications.

November 23, 2018 | Category: Acne

Acne prevention, care and treatment of cystic acne

Acne is not life threatening but can have a devastating effect on self-esteem and the ability to enjoy life, and therefore it is important to know how to prevent it is, and if you find a cure for the skin and how to treat acne. Particularly severe form of acne is cystic acne as will, and in this article, I look for ways to prevent and treat this skin problem.

Cystic acne occurs when the body produces too much of fatty acids known as sebum. If the production of sebum to preventSebaceous glands found in hair follicles, and when the follicles with the bacteria from infected by symptoms of acne looks like: pimples, black, buttons, and cystic changes. Cystic acne, as the name suggests, are formed persistent cysts.

The main cause of acne is the change in hormones in the body. Puberty happens, the change of course for all, and that is why acne is usually associated with puberty. Under the influence ofHormone the body produces sebum blocks pores and cause acne. However, hormonal changes are also possible with certain contraceptives, stress, so some of the problems associated with adult acne.

If you are prone to acne then here are some tips to help you.

The first rule is to never “pop” button. Collecting and compacting of the places the situation worse.

Keep your skin clean, drink plenty of water,Eating fruits and vegetables and exercise. These are basic health habits and helps if you have skin problems. If you “stressed out” and then long walks, yoga, relaxation and “chill out”.

If you use contraception, then consult a doctor. Some pill acne worse. If you are taking medications such as steroids and steroid creams, in turn, ask your doctorThey make the situation worse.

You may also have some acne treatment products address the disease. Benozoyl peroxide is commonly used to treat acne because it helps open the pores and removes dead skin cells. A low concentration of peroxide may explain Benozolyl for several weeks, the buttons and black, but cystic acne cysts.

In cystic acne can with isotretinoin (sold under the names will be treatedRoacutane and Accuntane). The preparations include the closure of the production of sebum that causes the problem. However, there are serious side effects while using this medicine during pregnancy or if you are someone who has the stomach-intestinal bleeding or liver.

To avoid these side effects, it is safer to use natural treatments. Vitamin B5 or d-Calcium is a natural substance that reduces sebum production and efficientcystic acne treatment.

Another very popular product for acne treatment Acnezine is sold under the brand name. It is a combination of herbal extracts and antioxidants. They do not directly attack the bacteria with acne, Acnezine works are connected, but caused the problem. This preparation neutralizes toxins and poisons and helps the liver to function better and deal with the hormones that create the excessive secretion of sebum.

If you’re worried about acne, andCystic acne, it would be active and do their utmost to solve the problem. Follow all rules of health, reduce in terms of diet, stress and sleep, and if necessary, use some of the new forms of acne treatment preparations are now available.

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Please see: Acne prevention, care and treatment of cystic acne

August 12, 2018 | Category: Acne

Tasty Vegitables And The Health Benefits They Offer

Remember our September article on the health benefits of certain fruits? We hope you’ve begun mixing fruits into your diet and reaping the benefits, and many of you undoubtedly have. Today, we’re going to follow up on that theme by discussing the health benefits of certain vegetables. Together, a diet rich in healthy fruits and vegetables offers a foundation for good health that can last you a lifetime. The key, as with fruits, is knowing which vegetables offer which specific health benefits. Let’s find out.

1) Celery

Celery is rich in fiber, which your digestive system dearly needs to help filter out various toxins in your body. It also contains Vitamin C, which bolsters your immune system against disease and illness. It will additionally aid your cardiovascular health and help reduce high blood pressure when eaten as part of a regular diet. Here’s a tip: for maximum nutrients and tastiness, spread peanut butter onto celery sticks and top it with raisins. The result will be a cold, crunchy, and delicious snack that makes your body very very happy!

2) Spinach

Leafy green vegitables provide more vital nutrients than any other type of food, and spinach is one of them. There’s a reason that Popeye the Sailor Man downed a can of spinach before becoming endowed with super-strength. It has to do with the 13 flavonoids, antioxidants, and cancer-fighting properties built into each leaf. Spinach also contains a type of carotenoid that helps fight prostate cancer.

3) Potatoes

There is a caveat to calling potatoes a healthy food: they are not a very healthy food in the way most people consume them. Potatoes in the form of potato chips and french fries offer little in the way of healthy at all. However, regular, no-frills baked potatoes are an excellent source of fiber, proteins, and potassium, as well as containing surprisingly few calories. Since potatoes are relatively inexpensive and available year round, it makes sense to include them in your diet.

4) Lettuce

There is a reason that lettuce is the fundamental building block of salads. As a leafy green vegitable, it is high in Vitamin K, and Romain lettuce (the most nutrient-rich kind) packs high amounts of Vitamins A, B1, B2, and C, along with folic acid, magnesium, and chromium. All of these things are essential for healthy functioning, but few of us get as much as we need! Lettuce is a quick and tasty way to begin working them into your diet.

5) Carrots

Carrots offer a high volume of antioxidants and more Vitamin A than any other vegetable. It is also famously high in beta-carotene, which helps protect vision (especially night vision) and discourage the development of cataracts. Plus, they’re really crunchy and delicious with dips or dressings! Try eating them with balsamic vinagrette or italian dressing for maximum taste, flavor, and nutrition. You won’t be dissapointed!

6) Cabbage

Cabbage contains antioxidants that help your cells detoxify themselves and cleanse your body of harmful substances. The antioxidants destroy what are known as “free radicals”, particles that damage the healthy cells in your body and can lead to serious chronic illnesses. Studies have found that those eating the most vegetables (including cabbage) are 25% less likey to develop cancers over their lifetime.

7) Corn

Everyone loves corn on the cob, and with good reason! The summertime vegetable is high in Vitamin B5, fiber, folate, and Vitamin C. As we’ve already discussed, fiber is essential for proper digestive system functioning, while Vitamin C safeguards against illnesses. Corn has also been linked to a lower likelihood of developing lung cancer in people who also smoke, so if you can’t kick the habit, you should at least consider working this vegetable into your diet!

July 29, 2018 | Category: Health

How To Manage Acne During Pregnancy

The skin disease, acne, is common during pregnancy. Its time of onset is mostly the 1st trimester. But it can happen during other stages too. During pregnancy the illness reveals itself in the form of blackheads, cysts and pustules that are visible on the back, chest or face.

You can take a number of drugs to treat acne during pregnancy. This includes erythromycin and clindamycin that are available in topical form in the form of skin creams as well as oral medications.

There are certain acne treatment medications that you should stay away from if you are pregnant. Retinoids is one category of anti acne medication that you must refrain from. Some of the commonly used retinoids for acne treatment include Tretinoin, adapalene, and isotretinoin. These medications should not be used either externally or orally else they could cause malformation of the fetus.

Acne can also be treated during pregnancy through natural treatments. The most common natural option is to gently rub ice on the acne-infected skin surfaces. Another easily available option is Aloe Vera juice that can be applied externally to the affected regions. Yet another therapy is the application of a mixture of rose water and lemon juice skin. A combination of cinnamon powder and honey can also be very helpful to cure acne during this period. Additionally, a paste of milk and turmeric and sandalwood powders can be also be of great help.

A thoroughly selected dose of vitamins taken frequently is a particularly safe method to relieve acne during pregnancy. Vitamin A supplement can be employed to good effect. Vitamin B5 is useful to control damaging skin discharges and thus reduce acne cuts. Vitamins C and E are strong antioxidants and help eliminate skin inflammation. Chromium controls skin condition by melting sugars that play a catalyst role in the development of acne. Zinc is another useful option to heal acne infections and revive the ruined skin.

Along with all these scientific actives you must follow a stern cleanliness regime to reduce acne during pregnancy. You need to clean your face in the morning and night with a gentle cleaner to keep it oil free. You can also use an oil absorbent microfiber cloth to take in the oil from your skin. You need to put a layer of oil-free moisturizer on your skin after drying it. You need to keep your hands away from acne. While washing, rub the influenced area gently and duck spreading the bacteria to other parts of your body.

Lastly, but most importantly, you need to drink lots of water daily. It is the safest option to keep acne at bay during pregnancy. You need to also have a daily schedule of exercises. Exercises excrete out the poisons from the body in the shape of sweat. They also push the blood circulation which helps the skin to tone and regain excellent health.

April 11, 2017 | Category: Acne